WebShop Massage & Recovery Online and in Store - Kmart Home Sport & Outdoor Shop by Category Exercise & Fitness Massage & Recovery Massage & Recovery Reduce … WebFeb 14, 2012 · Some of the simplest exercises to do include grasping the cane with both hands, palm down, and lifting over the head. Similarly this can be done with the palms facing up. Repeat this at least 12 times. Steps can be added by bending at the waist laterally, as well as twisting the torso to the left and right.
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