Web30. dec 2015. · To get you started, I’ve come up with a comprehensive program that adapts to your athletic needs throughout the year. The program is divided into four parts: strength training, metabolic... Web05. sep 2015. · The LE Athlete Fitness Assessment is designed to assess muscular endurance, strength, and anaerobic capacity. There are six total events: (1) Max Reps Front Squats in 60 Seconds (Men at bodyweight, Women at 75% BW) (2) Max Reps Bench Press in 60 Seconds (Men at bodyweight, Women at 75% BW) (3) Max Reps Bodyweight Strict …
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