WebJan 30, 2024 · 1 Hour Before a Workout: Eat Peanut a Butter Banana Sandwich on Whole-Wheat Bread. shutterstock. This is the ideal snack for anyone preparing to exercise for over an hour. This sandwich is around 360 calories, and all the ingredients provide carbohydrates for energy, while the peanut butter offers unsaturated fats that are used for long-term fuel. WebMar 18, 2024 · Oranges are also high in certain nutrients, especially vitamin C and folate. One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble …
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