Web6 Dec 2024 · Pacific herring are the largest herring species, and they contain up to an impressive 780 milligrams of potassium in a single-serving fillet. Bottom-Feeding Fish Rank Well, Too Some of the... WebHerring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains 361.20 mcg vitamin A, 0.0 mg vitamin C, 3.92 mcg vitamin D as well as 1.71 mg of iron, 107.80 mg of calcium, 97 mg of potassium. Herring, pickled belong to 'Fish' food category.
116 Fish Highest in Potassium, K - myfooddata
Web5 Sep 2011 · Potassium 282 mg 6%. Total Carbohydrate 0 g 0%. Dietary Fiber 0 g 0%. Sugars 0 g 0%. Added Sugars 0 g 0%. Protein 19 g 40%. Calcium 78 mg 8%. Iron 1.08 mg 6%. Vitamin D 6 mcg 30%. ... Bar Harbor Wild Herring Fillets, Seasoned With Cracked Pepper; Polar Fancy Whole Smoked Oysters; Kroger Orange Roughy Fillets, Wild Caught; Get the … Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. See more Omega-3 fatty acids aren't the only reason to consume herring; it also provides numerous other benefits. See more Fish are among the top eight most common food allergens, so it’s possible to have a herring allergy. Food allergies can present in a number of ways, so seek medical attention if you experience unpleasant symptoms … See more Herring lives in both the Atlantic and Pacific Oceans, giving rise to the two primary varieties. Atlantic and Pacific herring vary slightly in … See more Pickled herring, though salty and delicious, may cause problems for people taking a class of drugs called monoamine oxidase inhibitors (MAOIs), often prescribed for mental health … See more teletubbies teletubbies say eh oh
3 Ways to Cook Herring - wikiHow
WebPotassium: 4%* Contains 2120mg Omega-3 fatty acids per serving. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … Web100g of herrings have about 158 calories (kcal). To give you an idea, fillet (165 g) herring has about 261 calories . It is about 11% of daily calories intake for adult person with … Web2 Apr 2024 · 32% HERRING Fillet (Clupea Harengus)*, Rapeseed Oil, Water, 8,4% Gherkin, Onion, Sugar, CREAM, YOGHURT, Salt, EGG Yolk, Vinegar, Ground MUSTARD, Spices, 0,3% Dill, Thickener: Guar Gum, Xanthan Gum, Preservatives: Potassium Sorbate, Sodium Benzoate, Dill E Directions: Keep Chilled Legal Disclaimer ethno vogue